Saturday, July 3, 2021

All are Equal

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. 




All are Equal

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. 




Declaration of Independence

Declaration of Independence: A Transcription

Note: The following text is a transcription of the Stone Engraving of the parchment Declaration of Independence (the document on display in the Rotunda at the National Archives Museum.) The spelling and punctuation reflects the original.


In Congress, July 4, 1776

The unanimous Declaration of the thirteen united States of America, When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.--Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

He has refused his Assent to Laws, the most wholesome and necessary for the public good.

He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.

He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.

He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.

He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.

He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.

He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.

He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.

He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.

He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.

He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.

He has affected to render the Military independent of and superior to the Civil power.

He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:

For Quartering large bodies of armed troops among us:

For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:

For cutting off our Trade with all parts of the world:

For imposing Taxes on us without our Consent:

For depriving us in many cases, of the benefits of Trial by Jury:

For transporting us beyond Seas to be tried for pretended offences

For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:

For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:

For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.

He has abdicated Government here, by declaring us out of his Protection and waging War against us.

He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.

He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation.

He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands.

He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.

In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor






Declaration of Independence

Declaration of Independence: A Transcription

Note: The following text is a transcription of the Stone Engraving of the parchment Declaration of Independence (the document on display in the Rotunda at the National Archives Museum.) The spelling and punctuation reflects the original.


In Congress, July 4, 1776

The unanimous Declaration of the thirteen united States of America, When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.--Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

He has refused his Assent to Laws, the most wholesome and necessary for the public good.

He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.

He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.

He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.

He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.

He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.

He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.

He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.

He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.

He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.

He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.

He has affected to render the Military independent of and superior to the Civil power.

He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:

For Quartering large bodies of armed troops among us:

For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:

For cutting off our Trade with all parts of the world:

For imposing Taxes on us without our Consent:

For depriving us in many cases, of the benefits of Trial by Jury:

For transporting us beyond Seas to be tried for pretended offences

For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:

For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:

For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.

He has abdicated Government here, by declaring us out of his Protection and waging War against us.

He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.

He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation.

He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands.

He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.

In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor






Sunday, June 27, 2021

TO FIGHT ANXIETY

TO FIGHT ANXIETY 

  1. DEEP BREATHING 
  2. GROUNDING
  3. REFLECTIVE PRAYER
  4. RECONNECTING


1. DEEP BREATHING 


Deep breathing exercises can be tremendously helpful for getting your sympathetic nervous system unstuck. Here is a simple one. 


A. Place one hand on your stomach 

B. and one hand on your chest. 

C. Close your eyes. 

D. Breathe in through your nose for the count of four, 

E. hold your breath for the count of seven, 

F. and blow out through your mouth to the count of eight. 


Repeat for at least five minutes or until the anxiety passes.




2. GROUNDING

Grounding reconnects you with your body and the present moment instead of letting you fly away with your thoughts. 


A. Count five things you see, 

B. four things you hear, 

C. three sensations you are feeling in your body. 

D. Identify two people who care about you, 

and 

E. one simple thing you could do to feel even a tiny bit better right now. 


 (for instance: have a hot cup of tea, listen to your favorite music, do something you enjoy for a few moments). This technique works because anxiety wants your thoughts to race ahead to anticipate all possible future problems. Forcing yourself to re-focus on the present moment, especially at this level of detail, activates your para-sympathetic nervous system and slows the anxious brain’s tendency to race ahead.


  1. REFLECTIVE PRAYER


Reflective prayer (as opposed to “Help! God, save me!” ) is also very helpful to “tap the brake” and slow down your brain and body. 


A. A simple way to employ prayer is to close your eyes 

and intentionally recall the times God has been faithful to you 

or carried you through a difficult time. 


B. Take a moment to praise God for these things. 

Your heart won’t be in it at first, but that’s okay. 

It’s what Saint Paul called a “sacrifice of praise” (Heb 13:15), 


C. and it helps to remind you of the fact that if God has been present to you so many different times in the past, he isn’t going to fail you now. 

It also reminds you of all the other times you were sure your life was going to irreparably fall apart, but miraculously it didn’t.


  1. RECONNECTING 


A. Go to your spouse or a good friend and ask them to give you a hug. 

B. Don’t be quick about it. 

C. Relax into the hug until you feel yourself exhaling the stress. 

D. Hugging actually syncs your heart rate to the other person and increases the presence of oxytocin, a powerful “calm down” hormone produced through interpersonal bonding.




five types of connection in any relationship: 

physical, 

emotional,

psychological, 

spiritual, and 

social”



NUTRITIONAL SUPPLEMENTS

“Valerian root, Rhodiola, lemon balm, passionflower, kava kava, ginkgo biloba, and chamomile are all recommended by the American Psychiatric Association’s Task Force on Complementary and Integrative Medicine as both effective and safe supplemental treatments for anxiety”


comparing the effectiveness of the lavender oil capsule Silexan with the prescription anti-anxiety drug Lorazepam (brand name, Ativan). Researchers found that Silexan was as effective as Lorazepam for fighting anxiety, with the added benefits of having no sedative-related side effects and no risk of dependence. 



Excerpt From

Unworried

Popcak, Gregory, Dr.

This material may be protected by copyright.





TO FIGHT ANXIETY

TO FIGHT ANXIETY 

  1. DEEP BREATHING 
  2. GROUNDING
  3. REFLECTIVE PRAYER
  4. RECONNECTING


1. DEEP BREATHING 


Deep breathing exercises can be tremendously helpful for getting your sympathetic nervous system unstuck. Here is a simple one. 


A. Place one hand on your stomach 

B. and one hand on your chest. 

C. Close your eyes. 

D. Breathe in through your nose for the count of four, 

E. hold your breath for the count of seven, 

F. and blow out through your mouth to the count of eight. 


Repeat for at least five minutes or until the anxiety passes.




2. GROUNDING

Grounding reconnects you with your body and the present moment instead of letting you fly away with your thoughts. 


A. Count five things you see, 

B. four things you hear, 

C. three sensations you are feeling in your body. 

D. Identify two people who care about you, 

and 

E. one simple thing you could do to feel even a tiny bit better right now. 


 (for instance: have a hot cup of tea, listen to your favorite music, do something you enjoy for a few moments). This technique works because anxiety wants your thoughts to race ahead to anticipate all possible future problems. Forcing yourself to re-focus on the present moment, especially at this level of detail, activates your para-sympathetic nervous system and slows the anxious brain’s tendency to race ahead.


  1. REFLECTIVE PRAYER


Reflective prayer (as opposed to “Help! God, save me!” ) is also very helpful to “tap the brake” and slow down your brain and body. 


A. A simple way to employ prayer is to close your eyes 

and intentionally recall the times God has been faithful to you 

or carried you through a difficult time. 


B. Take a moment to praise God for these things. 

Your heart won’t be in it at first, but that’s okay. 

It’s what Saint Paul called a “sacrifice of praise” (Heb 13:15), 


C. and it helps to remind you of the fact that if God has been present to you so many different times in the past, he isn’t going to fail you now. 

It also reminds you of all the other times you were sure your life was going to irreparably fall apart, but miraculously it didn’t.


  1. RECONNECTING 


A. Go to your spouse or a good friend and ask them to give you a hug. 

B. Don’t be quick about it. 

C. Relax into the hug until you feel yourself exhaling the stress. 

D. Hugging actually syncs your heart rate to the other person and increases the presence of oxytocin, a powerful “calm down” hormone produced through interpersonal bonding.




five types of connection in any relationship: 

physical, 

emotional,

psychological, 

spiritual, and 

social”



NUTRITIONAL SUPPLEMENTS

“Valerian root, Rhodiola, lemon balm, passionflower, kava kava, ginkgo biloba, and chamomile are all recommended by the American Psychiatric Association’s Task Force on Complementary and Integrative Medicine as both effective and safe supplemental treatments for anxiety”


comparing the effectiveness of the lavender oil capsule Silexan with the prescription anti-anxiety drug Lorazepam (brand name, Ativan). Researchers found that Silexan was as effective as Lorazepam for fighting anxiety, with the added benefits of having no sedative-related side effects and no risk of dependence. 



Excerpt From

Unworried

Popcak, Gregory, Dr.

This material may be protected by copyright.





Abandonment

May I live, 


in the name of 

God the almighty Father, 

who created me; 


in the name of 

Jesus Christ 

the Son of the living God, 

who suffered for me and redeemed me; 


in the name of 

the Holy Spirit, 

who is poured forth in me. 





READ 3  There shall no more be anything accursed, but the throne of God and of the Lamb shall be in it, and his servants shall worship him;...