Examen Template

 

Transition

·        Take a moment to transition from the stresses of the day.

·        Take a deep breath in

·        Enter into Silence

·        Imagine being in God’s presence

·        Use whatever image of God you can to help yourself feel His presence. (held in his arms, calming the storm in the sea, the good shepherd holding you in his arms, the spirit breathing into you, your head upon his chest)

·        Repeat the Jesus prayer over and over: Lord Jesus Christ, Son of God, have mercy on me a sinner.”

·        Make the Sign of the Cross and being your prayer….

 

Gratitude

·        Remember all the blessings of the day

·        Thank God for all the good things that have happened

·        Thank God for all the gifts that you have received

·        Be very specific no gift if too great or too small from the first moment of your day until the present moment.

·        This will help us genuinely realize God’s gifts in a personal way and make it real.

 

Petition

·        Ask God for the grace to see whatever He wants you to see.

·        Seek and you shall find

·        Knock and you will be answered

·        Ask and you shall receive

·        Articulate what you desire at this time of prayer.

·        Ask with gratitude instead of demanding or forcing or trying to make things happen.

 

Discern

·        Review your day with the Father and ask him to help you realize when you were with God and when you were moving away from Gods love.

·        No judgement good or bad, just share with God as your best friend or most intimate love or companion.

·        Sharing your day with God in loving attention with great clarity.

·        Discern the spirits that were operating on you throughout the day. (struggle, stress, difficulty, joy, laughter, etc)

·        Sharing will bring insight, guidance, wisdom and a sense of unburdening.

 

 

Forgiveness

·        Take a moment to call to mind your sins in the presence of the Father who loves you unconditionally

·        Admit anything you are sorry for, and experience His mercy.

·        This is not about shame or depression or self-condemnation but it is about experiencing God and his healing love.

·        Be specific and express the incident and what happened to God, not alone.

·        If you find yourself with a grave sin or one that is difficult for you to process, or one that keeps coming up, bring it also to confession.

 

Resolution

·        With the Lord, make some practical, concrete, and doable resolution for the next period of your day.

·        This resolution will be different day by day.

·        Make it a more subtle, concrete, practical and doable resolution.

·        This resolution will help you not only experience God’s love but also live it out in your life accordingly.

 

Conclusion

·        Allow time for transition as you did in the beginning.

·        Pray this so the Father can remain in you and you can remain in him.

·        This prayer will begin to help you live in a constant awareness of love and forever dwelling in the Father.

 

Other

·         

 

Examen Template

 

Transition

·        Take a moment to transition from the stresses of the day.

·        Take a deep breath in

·        Enter into Silence

·        Imagine being in God’s presence

·        Use whatever image of God you can to help yourself feel His presence. (held in his arms, calming the storm in the sea, the good shepherd holding you in his arms, the spirit breathing into you, your head upon his chest)

·        Repeat the Jesus prayer over and over: Lord Jesus Christ, Son of God, have mercy on me a sinner.”

·        Make the Sign of the Cross and being your prayer….

 

Gratitude

·        Remember all the blessings of the day

·        Thank God for all the good things that have happened

·        Thank God for all the gifts that you have received

·        Be very specific no gift if too great or too small from the first moment of your day until the present moment.

·        This will help us genuinely realize God’s gifts in a personal way and make it real.

 

Petition

·        Ask God for the grace to see whatever He wants you to see.

·        Seek and you shall find

·        Knock and you will be answered

·        Ask and you shall receive

·        Articulate what you desire at this time of prayer.

·        Ask with gratitude instead of demanding or forcing or trying to make things happen.

 

Discern

·        Review your day with the Father and ask him to help you realize when you were with God and when you were moving away from Gods love.

·        No judgement good or bad, just share with God as your best friend or most intimate love or companion.

·        Sharing your day with God in loving attention with great clarity.

·        Discern the spirits that were operating on you throughout the day. (struggle, stress, difficulty, joy, laughter, etc)

·        Sharing will bring insight, guidance, wisdom and a sense of unburdening.

 

 

Forgiveness

·        Take a moment to call to mind your sins in the presence of the Father who loves you unconditionally

·        Admit anything you are sorry for, and experience His mercy.

·        This is not about shame or depression or self-condemnation but it is about experiencing God and his healing love.

·        Be specific and express the incident and what happened to God, not alone.

·        If you find yourself with a grave sin or one that is difficult for you to process, or one that keeps coming up, bring it also to confession.

 

Resolution

·        With the Lord, make some practical, concrete, and doable resolution for the next period of your day.

·        This resolution will be different day by day.

·        Make it a more subtle, concrete, practical and doable resolution.

·        This resolution will help you not only experience God’s love but also live it out in your life accordingly.

 

Conclusion

·        Allow time for transition as you did in the beginning.

·        Pray this so the Father can remain in you and you can remain in him.

·        This prayer will begin to help you live in a constant awareness of love and forever dwelling in the Father.

 

Other

·         

 

Psalm 106

Israel’s Confession of Sin

Hallelujah!

A

Give thanks to the Lord, who is good,

whose mercy endures forever.

Who can recount the mighty deeds of the Lord,

proclaim in full God’s praise?

Blessed those who do what is right,

whose deeds are always just.

Remember me, Lord, as you favor your people;

come to me with your saving help,

That I may see the prosperity of your chosen ones,

rejoice in the joy of your people,

and glory with your heritage.

B

We have sinned like our ancestors;

we have done wrong and are guilty.

I

Our ancestors in Egypt

did not attend to your wonders.

They did not remember your manifold mercy;

they defied the Most High at the Red Sea.

Yet he saved them for his name’s sake

to make his power known.

He roared at the Red Sea and it dried up.

He led them through the deep as through a desert.

He rescued them from hostile hands,

freed them from the power of the enemy.

The waters covered their oppressors;

not one of them survived.

Then they believed his words

and sang his praise.

II

But they soon forgot all he had done;

they had no patience for his plan.

In the desert they gave in to their cravings,

tempted God in the wasteland.

So he gave them what they asked

and sent a wasting disease against them.

III

In the camp they challenged Moses

and Aaron, the holy one of the Lord.

The earth opened and swallowed Dathan,

it closed on the followers of Abiram.

Against their company the fire blazed;

flames consumed the wicked.

IV

At Horeb they fashioned a calf,

worshiped a metal statue.

They exchanged their glory

for the image of a grass-eating bull.

They forgot the God who had saved them,

who had done great deeds in Egypt,

Amazing deeds in the land of Ham,

fearsome deeds at the Red Sea.

He would have decreed their destruction,

had not Moses, his chosen one,

Withstood him in the breach

to turn back his destroying anger.

V

Next they despised the beautiful land;

they did not believe the promise.

In their tents they complained;

they did not heed the voice of the Lord.

So with raised hand he swore

he would destroy them in the desert,

And scatter their descendants among the nations,

disperse them in foreign lands.

VI

They joined in the rites of Baal of Peor,

ate food sacrificed to the dead.

They provoked him by their actions,

and a plague broke out among them.

Then Phinehas rose to intervene,

and the plague was brought to a halt.

This was counted for him as a righteous deed

for all generations to come.

VII

At the waters of Meribah they angered God,

and Moses suffered because of them.

They so embittered his spirit

that rash words crossed his lips.

VIII

They did not destroy the peoples

as the Lord had commanded them,

But mingled with the nations

and imitated their ways.

They served their idols

and were ensnared by them.

They sacrificed to demons

their own sons and daughters,

Shedding innocent blood,

the blood of their own sons and daughters,

Whom they sacrificed to the idols of Canaan,

desecrating the land with bloodshed.

They defiled themselves by their actions,

became adulterers by their conduct.

So the Lord grew angry with his people,

abhorred his own heritage.

He handed them over to the nations,

and their adversaries ruled over them.

Their enemies oppressed them,

kept them under subjection.

Many times did he rescue them,

but they kept rebelling and scheming

and were brought low by their own guilt.

Still God had regard for their affliction

when he heard their wailing.

For their sake he remembered his covenant

and relented in his abundant mercy,

Winning for them compassion

from all who held them captive.

C

Save us, Lord, our God;

gather us from among the nations

That we may give thanks to your holy name

and glory in praising you.

Blessed be the Lord, the God of Israel,

from everlasting to everlasting!

Let all the people say, Amen!

Hallelujah!

Psalm 106

Israel’s Confession of Sin

Hallelujah!

A

Give thanks to the Lord, who is good,

whose mercy endures forever.

Who can recount the mighty deeds of the Lord,

proclaim in full God’s praise?

Blessed those who do what is right,

whose deeds are always just.

Remember me, Lord, as you favor your people;

come to me with your saving help,

That I may see the prosperity of your chosen ones,

rejoice in the joy of your people,

and glory with your heritage.

B

We have sinned like our ancestors;

we have done wrong and are guilty.

I

Our ancestors in Egypt

did not attend to your wonders.

They did not remember your manifold mercy;

they defied the Most High at the Red Sea.

Yet he saved them for his name’s sake

to make his power known.

He roared at the Red Sea and it dried up.

He led them through the deep as through a desert.

He rescued them from hostile hands,

freed them from the power of the enemy.

The waters covered their oppressors;

not one of them survived.

Then they believed his words

and sang his praise.

II

But they soon forgot all he had done;

they had no patience for his plan.

In the desert they gave in to their cravings,

tempted God in the wasteland.

So he gave them what they asked

and sent a wasting disease against them.

III

In the camp they challenged Moses

and Aaron, the holy one of the Lord.

The earth opened and swallowed Dathan,

it closed on the followers of Abiram.

Against their company the fire blazed;

flames consumed the wicked.

IV

At Horeb they fashioned a calf,

worshiped a metal statue.

They exchanged their glory

for the image of a grass-eating bull.

They forgot the God who had saved them,

who had done great deeds in Egypt,

Amazing deeds in the land of Ham,

fearsome deeds at the Red Sea.

He would have decreed their destruction,

had not Moses, his chosen one,

Withstood him in the breach

to turn back his destroying anger.

V

Next they despised the beautiful land;

they did not believe the promise.

In their tents they complained;

they did not heed the voice of the Lord.

So with raised hand he swore

he would destroy them in the desert,

And scatter their descendants among the nations,

disperse them in foreign lands.

VI

They joined in the rites of Baal of Peor,

ate food sacrificed to the dead.

They provoked him by their actions,

and a plague broke out among them.

Then Phinehas rose to intervene,

and the plague was brought to a halt.

This was counted for him as a righteous deed

for all generations to come.

VII

At the waters of Meribah they angered God,

and Moses suffered because of them.

They so embittered his spirit

that rash words crossed his lips.

VIII

They did not destroy the peoples

as the Lord had commanded them,

But mingled with the nations

and imitated their ways.

They served their idols

and were ensnared by them.

They sacrificed to demons

their own sons and daughters,

Shedding innocent blood,

the blood of their own sons and daughters,

Whom they sacrificed to the idols of Canaan,

desecrating the land with bloodshed.

They defiled themselves by their actions,

became adulterers by their conduct.

So the Lord grew angry with his people,

abhorred his own heritage.

He handed them over to the nations,

and their adversaries ruled over them.

Their enemies oppressed them,

kept them under subjection.

Many times did he rescue them,

but they kept rebelling and scheming

and were brought low by their own guilt.

Still God had regard for their affliction

when he heard their wailing.

For their sake he remembered his covenant

and relented in his abundant mercy,

Winning for them compassion

from all who held them captive.

C

Save us, Lord, our God;

gather us from among the nations

That we may give thanks to your holy name

and glory in praising you.

Blessed be the Lord, the God of Israel,

from everlasting to everlasting!

Let all the people say, Amen!

Hallelujah!

St. Benedict’s Preface on Humility

St. Benedict begins by noting that Whoever exalts himself shall be humbled, and whoever humbles himself shall be exalted(literally Luke 14:11, fragment of Luke 18:14) and that those who want to reach the highest summit of humility must shun pride and exaltation, and just as well that our actions will be like a ladder to heaven which Jacob saw in his dream in Genesis 28 where the angels ascended and descended. St. Benedict writes that to ascend the ladder of humility to Heaven one must lower himself and to descend the ladder away from Heaven one would have to exalt himself. This is the principle figure then in regarding for St. Benedict that to ascend the ladder of humility the soul must travel through different stages and levels of humility.

 

The First Step of Humility: The fear of God

St. Benedict writes, “The first step of humility, then, is that a man keeps the fear of God always before his eyes (Psalm 36:2) and to never forget what God has commanded of us. Bearing before our minds the notion that those who despise God in their sinfulness will burn in Hell on account of their lack of love and on their turning away from Him is how man is to understand and fear God’s judgment. Though we must just as well say that the fear of God is that reverence we are to have of offending God who is the very principle of life and existence for all things. To offend Him ought to offend us, and so we must keep sure to guard our vices of thought or hold our tongue. Hence in order to hold ourselves true to God we must have the humility to withhold our own will in every act, but instead look to God Who’s will we pray in the Our Father to be done on Earth as it is in Heaven. All of our desires, our thoughts, our willful actions must be on guard and willing to lovingly offer up our entire selves up to God for Him to lead us and guide us to keep His commandments. And so we must be vigilant every hour as if our guardian angel came down to have us report to God how we have spent our day and night every single day of our lives.

 

Hence to summarize this step it is to consider the commandments of God and fear trespassing against God in our day to day actions.

 

The Second Step of Humility: Not my will, But Yours O Lord

“The second step of humility is that a man loves not his own will nor takes pleasure in the satisfaction of his desires; rather he shall imitate by his actions that saying of the Lord: I have come not to do My own will, but the will of Him Who sent Me.” (John 6:38)says St. Benedict. In addition he writes of a motto, of an unknown source to me, “Consent merits punishment; constraint wins a crown” meaning that to consent to temptation is to deserve a punishment and to restrict yourself from giving in to a constraint we can win a crown. Briefly said then, St. Benedict’s second step of humility is to everywhere hold restraint from our own temptations and desires but rather to seek the will of God. Thus taking into mind the commandments of God in step one, we progress further by seeking to fulfill that commandment and not our own ways in the second step of humility.

 

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The Third Step of Humility: He was obedient even unto death (Philippians 2:8)

The third step of humility regards obedience to our superiors. In the case of us lay people this means to be obedient to our priest, our bishop, our parents, lawful authorities, etc. all for the love of God. In this step we must submit ourselves to the yoke of Christ which He Himself bore in humility and obedience, even obedience unto death, death on a cross. And so then we must submit ourselves to God’s care, especially to the care of those who are our superiors.

 

The Fourth Step of Humility: Embrace Suffering Patiently and Obediently

“The fourth step of humility is that in this obedience under difficult, unfavorable, or even unjust conditions, his heart quietly embrace suffering and endures it without weakening or seeking escape.” To which St. Benedict adds from Scripture, Anyone who perseveres to the end will be saved (Matt 10:22) and to which we might add “24 Then Jesus said to his disciples: If any man will come after me, let him deny himself, and take up his cross, and follow me. 25 For he that will save his life, shall lose it: and he that shall lose his life for my sake, shall find it.” (Matthew 16:24-25) that is to say that to take up your cross and follow Christ is to save your life by choosing to give it away in servility and difficulty, but to spare ourselves from humility is to miss the entire point of our creatureliness which is the glorification of God and the honor to which we enjoy by being part of His Creation and of His holy image. Those who do not understand their place and the great benefit to have and keep a righteous and just place in God’s Creation is to throw their lives away and to lose it. Those who lose and give their life for His sake shall find it, eternally present in Him. This is the great blessing of the monastic life or those who get up and follow Him, for they have Him present in their hearts and maintain Him there by His great love in life everlasting. The saints then say, St. Benedict writes, “But in all this we overcome because of Him who so greatly loved us” (Romans 8:37) and “O God, you have tested us , you have tried us as silver is tried by fire; you have led us into a snare, you have placed afflictions on our backs” (Psalm 66:10-11) and this is greatly praised just as those who when stricken turn the other cheek to be stricken again, or when deprived of their coat offer their cloak as well, or when required to go one mile, offer to go two miles. To undergo these humiliations or sufferings patiently is to understand the depth of love of Christ’s love for us and to willingly embrace and reciprocate this love for His sake.

 

The Fifth Step of Humility: Confess thy Sins and Faults

The fifth step of humility is to regularly confess one’s sins, and in St. Benedict’s rule it is clear that he writes that monks confess directly to their abbot any sinful thoughts that they have in their hearts or any secret wrongdoings that they have committed against him or others. For us, this step of humility is to regularly enter into the Sacrament of Penance to confess our sins to the Lord and to the Church so that the Body of Christ, the Church, might through its ministry and binding and loosing, bring us ever close into communion with the Body of Christ so that we might one day have life everlasting with Him, the Head, Jesus. Of the same account, those seeking to fulfill this step of humility ought regularly to confess to others where they have thought poorly and unjustly of others, and in no way offer back- biting, snarky comments, or flared tempers against others. Simply thus one must avoid judging others for their sins and recognize their own sinfulness all the more strongly when

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witnessing a brother or sister in Christ fall into temptation. Their humility will reach out to these fallen sinners, relating to them their own faults and encouraging them by their own example to take up the Cross once again and walk the path of humility and love.

 

The Sixth Step of Humility: Content Yourself with Lowliness

The litany of humility reads, That I should not desire to be approved, Jesus grant me the grace to desire it, and so the sixth step of humility is to content ourselves with lowliness and to accept the lowest ranksand treatment that others have to offer.We recognize our sinfulness and our frailty and in such a manner recognize that of our own selves, left to our own devices, we are of little value, and yet not of no value because God saw in us a precious value so as to atone for our sins and bring us into His life. We are of little value because of our sins but of great value on account of the image we behold of Him. Thus we must sing with the Psalmist, “I am insignificant and ignorant, no better than a beast before You, yet I am with You always.” (Psalm 73:22-23)

 

The Seventh Step of Humility: Interior Mediocrity

The seventh step of humility is that we recognize and admit not only with our voice but with the fullness of our heart that we are inferior to all because of how we have been given specific, unique, and beloved gifts of God which we have squandered. They were specific to us and beautifully made for us specifically, but we spoiled God’s gifts and abused them. For this, we ought to consider ourselves inferior to others on account of how we abused ourselves through our sins and how we abused God’s gifts. To this we sin as in Psalm 22, “I am truly a worm, not a man, scorned by men and despised by the people.” And just as well “I was exalted, then I was humbled and overwhelmed with confusion.” (Psalm 88:16) or also “It is a blessing that you have humbled me so that I can learn Your commandments” (Psalm 119:71, 73). This then is to understand the fullness of why God humbles us, to learn His commandments and to join ourselves to His own nature of Self- Giving, Self-Abandoning, Self-Emptying Love. Let humility pierce our very hearts as we seek after His own Meek and Humble Heart.

 

The Eighth Step of Humility: To Keep the Rule

St. Benedict writes that the eighth step of humility is for a Benedictine monk to uphold the common rule of the monastery and to follow the example of his superiors. So too is it with us that we seek to keep peace in the Church, following the common example and good-will of our parish priests and bishops and this ought to be our interpretation of how to keep the rule of our parish community and of the Church as a whole.

 

The Ninth Step of Humility: Silence and Solitude

A monk, St. Benedict writes, ought only speak when questioned by his superiors or by others, and in all other matters hold his tongue. Do we avoid speaking ill of others, or embrace silence and solitude whenever God provides for us? Do we avoid listening to too much music or videos so as to keep our internal tongue (our mind’s tongue) silent and awaiting the contemplation of God in every moment? Remain silent in the heart and in the tongue, for God’s first language, St. John of the Cross says, is silence. So too then embrace

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a calm and peaceful desire for solitude, only seeking to speak when spoken too, or of pressing manners, not wasting our tongue on things that do not need to be said or saying things that ought not be said. All of St. James’ 3rd chapter in his epistle ought to be read on this matter:

 

1 Be not many masters, my brethren, knowing that you receive the greater judgment. 2 For in many things we all offend. If any man offend not in word, the same is a perfect man. He is able also with a bridle to lead about the whole body. 3 For if we put bits into the mouths of horses, that they may obey us: and we turn about their whole body. 4 Behold also ships, whereas they are great and are driven by strong winds, yet are they turned about with a small helm, wherever the force of the governor wills. 5 Even so the tongue is indeed a little member and boasts great things. Behold how small a fire kindles a great wood. 6 And the tongue is a fire, a world of iniquity. The tongue is placed among our members, which defiles the whole body and inflames the wheel of our nativity, being set on fire by hell. 7 For every nature of beasts and of birds and of serpents and of the rest is tamed and has been tamed, by the nature of man. 8 But the tongue no man can tame, an unquiet evil, full of deadly poison. 9 By it we bless God and the Father: and by it we curse men who are made after the likeness of God. 10Out of the same mouth proceedsblessing and cursing. My brethren, these things ought not so to be. 11 Does a fountain send forth, out of the same hole, sweet and bitter water? 12 Can the fig tree, my brethren, bear grapes? Or the vine, figs? So neither can the salt water yield sweet.

 

13 Who is a wise man and endued with knowledge, among you? Let him show, by a good contestation, his work in the meekness of wisdom. 14 But if you have bitter zeal, and there be contention in your hearts: glory not and be not liars against the truth. 15 For this is notwisdom, descending from above: butearthly, sensual, devilish. 16 For where envying and contention is: there is inconstancy and every evil work. 17 But the wisdom that is from above, first indeed is chaste, then peaceable, modest, easy to be persuaded, consenting to the good, full of mercy and good fruits, without judging, without dissimulation. 18 And the fruit of justice is sown in peace, to them that make peace.

 

And just as well St. Benedict quotes,Psalm 140:12, “A talkative man goesabout aimlessly on earth and also “In a flood of words you will not avoid sinning” (Proverbs 10:19)

 

The Tenth Step of Humility: Keep Your Peace in Times of Laughter

The tenth step of humility is to avoid excessive laughter. This may sound excessive, but there is a certain extent to which jocularity, that is joking around too much, or acting a fool can be a major distraction and even arise to use making fun of holy things. Laughing at people or things which are not humorous or good-natured is to show a sort of superiority over a thing, to point to the silliness of a thing and to place one above it. So then for the lay person we must be careful not to laugh at things such as people falling down, or to put people down in our astonishment of their failures. One is entitled to joy and laughter, but

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not a condescending laughter which ruins humility and meekness. This is why St. Benedict enjoins, “Only a fool raises his voice in laughter” (Sirach 21:23) noting that those who are given to laughter easily often are the ones who take too lightly to the world, when their mission is divine and holy perfection.

 

The Eleventh Step of Humility: Speak Calmly and Modestly

As the tongue is difficult to control and lends us over to quick decisions, so we must train the heart and the tongue to speak modestly, without laughter, gently, lovingly, endearingly, and forever to be conscious of our divine destination. A wise man is known by his few words says St. Benedict. There was a Desert Father, if I recall correctly, to whom a certain bishop was coming and one monk asked him if he was not going to say something to the bishop for spiritual advice, but the Desert Father replied that if he could not teach the bishop by his own silence and contemplation that there would be nothing for him to teach the bishop with words and by speaking. This then is the model life of becoming a living word, like the Word, shining forth through example and speaking very little so as to embrace God and to show others the extent and depth to which God can occupy our minds and hearts. Desire more solitude and quietness so that you might embrace God more readily and more fully.

 

The Twelfth Step of Humility: Everlasting Humility and Meekness

The final step of humility is to bear all these things in one’s heart at all manners of the night and day. And in this manner the work of God will be manifest to others, and though the monk prays secretly in his closet and not publicly or does pricks his face so as to not appear to be fasting to others, his deeds and holiness will shine forth as a bright fabric and bright white shirt might readily appear to us. His holiness will shine forth, and his contrition for his sins will forever be on his mind, though he will be mindful of the great gifts God has given him, taking care not to squander them. No matter what ordinary or small deed the humble man does it will all be done with the greatest care and offering up to the Lord. In this manner then, perfect love is bloomed, says St. Benedict, a love that casts out all fear, that is to say that what was once toil and suffering has been transformed in Christ to become great joy and comfort to do the will of God. This then is the life of the soul who’s heart is united to God.

 

Concluding Remarks

And so we might see that the humility of the heart is the foundation of love for the Christian, and in being humble we compare ourselves not only to what we ought to have been with what God gave us, but also look to Jesus, the prime example of life lived for God, for in His taking on our human nature, in all things except sin, He showed us the Way, that is His Sacred Heart held the way of humility. Thus we must take up our crosses and follow Him, for only in humility can we embrace Christ’s Incarnation for our own sakes, walk His loving Passion, and in the hope of our union to Him, rise up with Him to life everlasting. Take hold of the humble life, ask for God’s help. May the Lord guide us into the secret chambers of His Sacred Heart, where we will be enlightened in virtue, in love, in mercy, and in the splendor of the contemplation of His very Self.

St. Benedict pray for us!

St. Benedict’s Preface on Humility

St. Benedict begins by noting that Whoever exalts himself shall be humbled, and whoever humbles himself shall be exalted(literally Luke 14:11, fragment of Luke 18:14) and that those who want to reach the highest summit of humility must shun pride and exaltation, and just as well that our actions will be like a ladder to heaven which Jacob saw in his dream in Genesis 28 where the angels ascended and descended. St. Benedict writes that to ascend the ladder of humility to Heaven one must lower himself and to descend the ladder away from Heaven one would have to exalt himself. This is the principle figure then in regarding for St. Benedict that to ascend the ladder of humility the soul must travel through different stages and levels of humility.

 

The First Step of Humility: The fear of God

St. Benedict writes, “The first step of humility, then, is that a man keeps the fear of God always before his eyes (Psalm 36:2) and to never forget what God has commanded of us. Bearing before our minds the notion that those who despise God in their sinfulness will burn in Hell on account of their lack of love and on their turning away from Him is how man is to understand and fear God’s judgment. Though we must just as well say that the fear of God is that reverence we are to have of offending God who is the very principle of life and existence for all things. To offend Him ought to offend us, and so we must keep sure to guard our vices of thought or hold our tongue. Hence in order to hold ourselves true to God we must have the humility to withhold our own will in every act, but instead look to God Who’s will we pray in the Our Father to be done on Earth as it is in Heaven. All of our desires, our thoughts, our willful actions must be on guard and willing to lovingly offer up our entire selves up to God for Him to lead us and guide us to keep His commandments. And so we must be vigilant every hour as if our guardian angel came down to have us report to God how we have spent our day and night every single day of our lives.

 

Hence to summarize this step it is to consider the commandments of God and fear trespassing against God in our day to day actions.

 

The Second Step of Humility: Not my will, But Yours O Lord

“The second step of humility is that a man loves not his own will nor takes pleasure in the satisfaction of his desires; rather he shall imitate by his actions that saying of the Lord: I have come not to do My own will, but the will of Him Who sent Me.” (John 6:38)says St. Benedict. In addition he writes of a motto, of an unknown source to me, “Consent merits punishment; constraint wins a crown” meaning that to consent to temptation is to deserve a punishment and to restrict yourself from giving in to a constraint we can win a crown. Briefly said then, St. Benedict’s second step of humility is to everywhere hold restraint from our own temptations and desires but rather to seek the will of God. Thus taking into mind the commandments of God in step one, we progress further by seeking to fulfill that commandment and not our own ways in the second step of humility.

 

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The Third Step of Humility: He was obedient even unto death (Philippians 2:8)

The third step of humility regards obedience to our superiors. In the case of us lay people this means to be obedient to our priest, our bishop, our parents, lawful authorities, etc. all for the love of God. In this step we must submit ourselves to the yoke of Christ which He Himself bore in humility and obedience, even obedience unto death, death on a cross. And so then we must submit ourselves to God’s care, especially to the care of those who are our superiors.

 

The Fourth Step of Humility: Embrace Suffering Patiently and Obediently

“The fourth step of humility is that in this obedience under difficult, unfavorable, or even unjust conditions, his heart quietly embrace suffering and endures it without weakening or seeking escape.” To which St. Benedict adds from Scripture, Anyone who perseveres to the end will be saved (Matt 10:22) and to which we might add “24 Then Jesus said to his disciples: If any man will come after me, let him deny himself, and take up his cross, and follow me. 25 For he that will save his life, shall lose it: and he that shall lose his life for my sake, shall find it.” (Matthew 16:24-25) that is to say that to take up your cross and follow Christ is to save your life by choosing to give it away in servility and difficulty, but to spare ourselves from humility is to miss the entire point of our creatureliness which is the glorification of God and the honor to which we enjoy by being part of His Creation and of His holy image. Those who do not understand their place and the great benefit to have and keep a righteous and just place in God’s Creation is to throw their lives away and to lose it. Those who lose and give their life for His sake shall find it, eternally present in Him. This is the great blessing of the monastic life or those who get up and follow Him, for they have Him present in their hearts and maintain Him there by His great love in life everlasting. The saints then say, St. Benedict writes, “But in all this we overcome because of Him who so greatly loved us” (Romans 8:37) and “O God, you have tested us , you have tried us as silver is tried by fire; you have led us into a snare, you have placed afflictions on our backs” (Psalm 66:10-11) and this is greatly praised just as those who when stricken turn the other cheek to be stricken again, or when deprived of their coat offer their cloak as well, or when required to go one mile, offer to go two miles. To undergo these humiliations or sufferings patiently is to understand the depth of love of Christ’s love for us and to willingly embrace and reciprocate this love for His sake.

 

The Fifth Step of Humility: Confess thy Sins and Faults

The fifth step of humility is to regularly confess one’s sins, and in St. Benedict’s rule it is clear that he writes that monks confess directly to their abbot any sinful thoughts that they have in their hearts or any secret wrongdoings that they have committed against him or others. For us, this step of humility is to regularly enter into the Sacrament of Penance to confess our sins to the Lord and to the Church so that the Body of Christ, the Church, might through its ministry and binding and loosing, bring us ever close into communion with the Body of Christ so that we might one day have life everlasting with Him, the Head, Jesus. Of the same account, those seeking to fulfill this step of humility ought regularly to confess to others where they have thought poorly and unjustly of others, and in no way offer back- biting, snarky comments, or flared tempers against others. Simply thus one must avoid judging others for their sins and recognize their own sinfulness all the more strongly when

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witnessing a brother or sister in Christ fall into temptation. Their humility will reach out to these fallen sinners, relating to them their own faults and encouraging them by their own example to take up the Cross once again and walk the path of humility and love.

 

The Sixth Step of Humility: Content Yourself with Lowliness

The litany of humility reads, That I should not desire to be approved, Jesus grant me the grace to desire it, and so the sixth step of humility is to content ourselves with lowliness and to accept the lowest ranksand treatment that others have to offer.We recognize our sinfulness and our frailty and in such a manner recognize that of our own selves, left to our own devices, we are of little value, and yet not of no value because God saw in us a precious value so as to atone for our sins and bring us into His life. We are of little value because of our sins but of great value on account of the image we behold of Him. Thus we must sing with the Psalmist, “I am insignificant and ignorant, no better than a beast before You, yet I am with You always.” (Psalm 73:22-23)

 

The Seventh Step of Humility: Interior Mediocrity

The seventh step of humility is that we recognize and admit not only with our voice but with the fullness of our heart that we are inferior to all because of how we have been given specific, unique, and beloved gifts of God which we have squandered. They were specific to us and beautifully made for us specifically, but we spoiled God’s gifts and abused them. For this, we ought to consider ourselves inferior to others on account of how we abused ourselves through our sins and how we abused God’s gifts. To this we sin as in Psalm 22, “I am truly a worm, not a man, scorned by men and despised by the people.” And just as well “I was exalted, then I was humbled and overwhelmed with confusion.” (Psalm 88:16) or also “It is a blessing that you have humbled me so that I can learn Your commandments” (Psalm 119:71, 73). This then is to understand the fullness of why God humbles us, to learn His commandments and to join ourselves to His own nature of Self- Giving, Self-Abandoning, Self-Emptying Love. Let humility pierce our very hearts as we seek after His own Meek and Humble Heart.

 

The Eighth Step of Humility: To Keep the Rule

St. Benedict writes that the eighth step of humility is for a Benedictine monk to uphold the common rule of the monastery and to follow the example of his superiors. So too is it with us that we seek to keep peace in the Church, following the common example and good-will of our parish priests and bishops and this ought to be our interpretation of how to keep the rule of our parish community and of the Church as a whole.

 

The Ninth Step of Humility: Silence and Solitude

A monk, St. Benedict writes, ought only speak when questioned by his superiors or by others, and in all other matters hold his tongue. Do we avoid speaking ill of others, or embrace silence and solitude whenever God provides for us? Do we avoid listening to too much music or videos so as to keep our internal tongue (our mind’s tongue) silent and awaiting the contemplation of God in every moment? Remain silent in the heart and in the tongue, for God’s first language, St. John of the Cross says, is silence. So too then embrace

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a calm and peaceful desire for solitude, only seeking to speak when spoken too, or of pressing manners, not wasting our tongue on things that do not need to be said or saying things that ought not be said. All of St. James’ 3rd chapter in his epistle ought to be read on this matter:

 

1 Be not many masters, my brethren, knowing that you receive the greater judgment. 2 For in many things we all offend. If any man offend not in word, the same is a perfect man. He is able also with a bridle to lead about the whole body. 3 For if we put bits into the mouths of horses, that they may obey us: and we turn about their whole body. 4 Behold also ships, whereas they are great and are driven by strong winds, yet are they turned about with a small helm, wherever the force of the governor wills. 5 Even so the tongue is indeed a little member and boasts great things. Behold how small a fire kindles a great wood. 6 And the tongue is a fire, a world of iniquity. The tongue is placed among our members, which defiles the whole body and inflames the wheel of our nativity, being set on fire by hell. 7 For every nature of beasts and of birds and of serpents and of the rest is tamed and has been tamed, by the nature of man. 8 But the tongue no man can tame, an unquiet evil, full of deadly poison. 9 By it we bless God and the Father: and by it we curse men who are made after the likeness of God. 10Out of the same mouth proceedsblessing and cursing. My brethren, these things ought not so to be. 11 Does a fountain send forth, out of the same hole, sweet and bitter water? 12 Can the fig tree, my brethren, bear grapes? Or the vine, figs? So neither can the salt water yield sweet.

 

13 Who is a wise man and endued with knowledge, among you? Let him show, by a good contestation, his work in the meekness of wisdom. 14 But if you have bitter zeal, and there be contention in your hearts: glory not and be not liars against the truth. 15 For this is notwisdom, descending from above: butearthly, sensual, devilish. 16 For where envying and contention is: there is inconstancy and every evil work. 17 But the wisdom that is from above, first indeed is chaste, then peaceable, modest, easy to be persuaded, consenting to the good, full of mercy and good fruits, without judging, without dissimulation. 18 And the fruit of justice is sown in peace, to them that make peace.

 

And just as well St. Benedict quotes,Psalm 140:12, “A talkative man goesabout aimlessly on earth and also “In a flood of words you will not avoid sinning” (Proverbs 10:19)

 

The Tenth Step of Humility: Keep Your Peace in Times of Laughter

The tenth step of humility is to avoid excessive laughter. This may sound excessive, but there is a certain extent to which jocularity, that is joking around too much, or acting a fool can be a major distraction and even arise to use making fun of holy things. Laughing at people or things which are not humorous or good-natured is to show a sort of superiority over a thing, to point to the silliness of a thing and to place one above it. So then for the lay person we must be careful not to laugh at things such as people falling down, or to put people down in our astonishment of their failures. One is entitled to joy and laughter, but

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not a condescending laughter which ruins humility and meekness. This is why St. Benedict enjoins, “Only a fool raises his voice in laughter” (Sirach 21:23) noting that those who are given to laughter easily often are the ones who take too lightly to the world, when their mission is divine and holy perfection.

 

The Eleventh Step of Humility: Speak Calmly and Modestly

As the tongue is difficult to control and lends us over to quick decisions, so we must train the heart and the tongue to speak modestly, without laughter, gently, lovingly, endearingly, and forever to be conscious of our divine destination. A wise man is known by his few words says St. Benedict. There was a Desert Father, if I recall correctly, to whom a certain bishop was coming and one monk asked him if he was not going to say something to the bishop for spiritual advice, but the Desert Father replied that if he could not teach the bishop by his own silence and contemplation that there would be nothing for him to teach the bishop with words and by speaking. This then is the model life of becoming a living word, like the Word, shining forth through example and speaking very little so as to embrace God and to show others the extent and depth to which God can occupy our minds and hearts. Desire more solitude and quietness so that you might embrace God more readily and more fully.

 

The Twelfth Step of Humility: Everlasting Humility and Meekness

The final step of humility is to bear all these things in one’s heart at all manners of the night and day. And in this manner the work of God will be manifest to others, and though the monk prays secretly in his closet and not publicly or does pricks his face so as to not appear to be fasting to others, his deeds and holiness will shine forth as a bright fabric and bright white shirt might readily appear to us. His holiness will shine forth, and his contrition for his sins will forever be on his mind, though he will be mindful of the great gifts God has given him, taking care not to squander them. No matter what ordinary or small deed the humble man does it will all be done with the greatest care and offering up to the Lord. In this manner then, perfect love is bloomed, says St. Benedict, a love that casts out all fear, that is to say that what was once toil and suffering has been transformed in Christ to become great joy and comfort to do the will of God. This then is the life of the soul who’s heart is united to God.

 

Concluding Remarks

And so we might see that the humility of the heart is the foundation of love for the Christian, and in being humble we compare ourselves not only to what we ought to have been with what God gave us, but also look to Jesus, the prime example of life lived for God, for in His taking on our human nature, in all things except sin, He showed us the Way, that is His Sacred Heart held the way of humility. Thus we must take up our crosses and follow Him, for only in humility can we embrace Christ’s Incarnation for our own sakes, walk His loving Passion, and in the hope of our union to Him, rise up with Him to life everlasting. Take hold of the humble life, ask for God’s help. May the Lord guide us into the secret chambers of His Sacred Heart, where we will be enlightened in virtue, in love, in mercy, and in the splendor of the contemplation of His very Self.

St. Benedict pray for us!